Cream of asparagus and potato soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 12.9 g
  • Cholesterol: 9.6 mg
  • Sodium: 112.4 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Cream of asparagus and potato soup calories by ingredient



Number of Servings: 5

Ingredients

    potato
    asparagus
    milk
    olive oil
    flour
    water
    salt and pepper

Directions

put water in pot boil just the stems of asparagus(the hard part you throw away) cook until water reduces by half. fish out stem. place potatoes asparagus and milk into the pot bring to boil and lower heat. in a separate saucepan put olive oil and flour together and make a roue.add roue to pot and bring to a boil to thicken

Serving Size: 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MARTYJOE.