Chicken Alfredo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 8.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 479.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.6 g

View full nutritional breakdown of Chicken Alfredo calories by ingredient


Introduction

A healthier version of a family favorite. Serve over spaghetti squash, brown rice, or whole wheat pasta for a guiltless meal. A healthier version of a family favorite. Serve over spaghetti squash, brown rice, or whole wheat pasta for a guiltless meal.
Number of Servings: 8

Ingredients

    1/4 cup light margarine
    1/2 c plain yogurt
    1/2 c low fat sour cream
    2 tsp garlic
    2 cups fat free milk
    1/4 c Parmesan cheese
    1/4 c mozzarella cheese
    1/8 tsp pepper
    1 Tb cornstarch
    1/4 c wheat flour
    2 5 oz cans chicken

Directions

Melt margarine in a medium, pan over medium heat. Add flour and cornstarch to make a paste. Add cream cheese and garlic, stir with a wire whisk until melted and smooth. Add milk, a little at a time, whisking to smooth out lumps. Stir in cheese and pepper. When all the lumps are gone add canned chicken (drained). Remove from heat when sauce reaches desired consistency. Sauce thickens rapidly, thin with more milk if it gets too thick. Serve over pasta, rice, or spaghetti squash.

Number of Servings: 8

Recipe submitted by SparkPeople user LUVLIFE.