Shannalee's Vegetarian Mediterranian Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 441.0
- Total Fat: 15.7 g
- Cholesterol: 3.7 mg
- Sodium: 885.1 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 10.3 g
- Protein: 18.9 g
View full nutritional breakdown of Shannalee's Vegetarian Mediterranian Pasta calories by ingredient
Number of Servings: 6
Ingredients
6 oz. Tru Roots ancient grain pasta
2 tsp Olive Oil
1 med Yellow Onion
1 Green Bell Pepper
1 small Zucchini
2 tsp Chopped Garlic
1 lg Can Diced Tomato
1 can Worthington Loma Linda Tender Bits, about 24 pieces
1 can Black Olives
1 can Chick Peas
1/4 cup Pesto Sauce
1 tsp Oregano, ground
Black and Cayenne Pepper to taste
Tips
The quinoa pasta tends to fall apart easily, so it is better to serve the rest of the dish as a sauce over the pasta.
Directions
Cook pasta according to package directions. While pasta is cooking, saute fresh veggies in 2 tsp. olive oil. Add remaining ingredients to sauteed veggies, and simmer for a few minutes, until heated through. Serve over the pasta, or stir pasta into the dish.
Serving Size: Makes 6 - 1 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHANNALEEG.
Serving Size: Makes 6 - 1 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHANNALEEG.