chicken tenders with sauce and cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 386.8
  • Total Fat: 7.9 g
  • Cholesterol: 146.9 mg
  • Sodium: 841.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 60.1 g

View full nutritional breakdown of chicken tenders with sauce and cheese calories by ingredient
Submitted by:


even the kids like this even the kids like this
Number of Servings: 6


    Chicken Breast, no skin, 48 ounces (no bones)

    Bread crumbs, dry, grated, seasoned, .75 cup

    Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 2 serving

    Mozzarella Cheese, part skim milk, 2 oz

    Cheddar or Colby Cheese, Low Fat, .25 cup, shredded

    Colby and Monterey Jack Cheese shredded, 0.25 cup

    Kraft Reduced Fat Parmesan Cheese (grated), 6 tsp

    Spaghetti/Marinara Sauce (tomato sauce), .33 cup


pre heat oven to 375
Put bread crumbs and 1/2 pack of lipton onion soup mix in a zip lock baggie, dip chicken in water then put in bag and shake till covered, put on greased pan, cook for 45 minutes (depending on size , we get the cut breasts so they are about 1 inch wide and thick)
mix all cheeses
put about a teaspoon of spaghetti sauce on each piece and spread over the top of chicken
sprinkle cheese over all the chicken evenly
put back in oven till cheese is melted
serve with green beans and some fruit and you have a meal the kids and parents will enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

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