Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 146.9 mg |
| Sodium | 841.7 mg |
| Potassium | 664.3 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 60.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 64.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 16.1 % |
| Copper | 7.4 % |
| Folate | 7.4 % |
| Iron | 14.2 % |
| Magnesium | 18.9 % |
| Manganese | 11.0 % |
| Niacin | 132.3 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 54.2 % |
| Riboflavin | 19.0 % |
| Selenium | 66.0 % |
| Thiamin | 21.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken tenders with sauce and cheese
View the full chicken tenders with sauce and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken tenders with sauce and cheese
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
Calories per serving of chicken tenders with sauce and cheese
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
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