Sweet Kale Salad Mix - no dressing

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 24.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Sweet Kale Salad Mix - no dressing calories by ingredient


Introduction

I don't know the proportions of the costco mix, but since I use it often without the dressing, fruit and seeds, I needed the mix information. I don't know the proportions of the costco mix, but since I use it often without the dressing, fruit and seeds, I needed the mix information.
Number of Servings: 5

Ingredients


    kale, raw, 1 cup
    Broccoli, fresh, 1 cup, chopped
    Brussels sprouts, fresh, 1 cup
    Cabbage, fresh, 1 cup, chopped
    Endive, 0.5 cup, chopped

Directions



Serving Size: makes 5 - 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SHANNALEEG.