CHICKEN AND VEGETABLES

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 10.5 g
  • Cholesterol: 29.1 mg
  • Sodium: 1,412.7 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 9.9 g
  • Protein: 16.0 g

View full nutritional breakdown of CHICKEN AND VEGETABLES calories by ingredient



Number of Servings: 3

Ingredients

    1 LB CHICKEN THIGHS
    1 CAN OF THE FOLLOWING:
    WHOLE KERNAL CORN
    SWEET PEAS
    CARROTS
    1 CAN OF CREAM OF CHICKEN SOUP
    1 SMALL ONION CHOPPED
    1 CUP OF WATER
    SALT & PEPPER TO TASTE

Tips

CAN SUBSTITUTE OTHER VEGETABLES TO YOUR LIKING.
CAN ALSO ADD RICE, BUT MAKE SURE YOU ADD MORE WATER


Directions

MIX ALL INGREDIENTS EXCEPT CHICKEN IN CASEROLE DISH OR TIN FOIL, PUT CHICKEN ON TOP. BAKE AT 450 FOR 1 HR.

Serving Size: 3 SERVINGS

Number of Servings: 3

Recipe submitted by SparkPeople user MARYSTINNETT.