No-Sugar Protein Pumpkin Cookies

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Nutritional Info
  • Servings Per Recipe: 42
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.5 g

View full nutritional breakdown of No-Sugar Protein Pumpkin Cookies calories by ingredient


Introduction

These cookies are packed with protein (considering the low calorie content), contain plenty of nutrients and absolutely zero added sugar! Also dairy free!
Adapted from a recipe found at: http://thehealthyfoodie.com/2012/09/02/pum
pkin-oatmeal-cookies/ These cookies are packed with protein (considering the low calorie content), contain plenty of nutrients and absolutely zero added sugar! Also dairy free!
Adapted from a recipe found at: http://thehealthyfoodie.com/2012/09/02/pum
pkin-oatmeal-cookies/
Number of Servings: 42

Ingredients

    Wet:
    1 cup pumpkin puree
    1 1/2 mashed bananas
    3/4 cups egg whites
    1 tsp vanilla extract

    Dry:
    1 cup oat flour
    2 cups oats
    3 scoops protein powder
    1/4 cup walnuts
    1/4 cup macadamia nuts
    6 squares Camino unsweetened chocolate, chopped into chunks (This could be omitted or substituted for raisins or whatever else you like)
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    1 tsp ginger
    1 tsp nutmeg
    2 tbsp cinnamon



Directions

Whisk dry ingredients together into a large bowl. In a separate bowl, mash bananas very well, adding the rest of the wet ingredients. Fold wet into dry and combine. Spoon onto a greased baking sheet, pressing down with a fork and bake for 10-12 minutes at 375F. Enjoy with milk or top with peanut butter!

Serving Size: Makes 42 small cookies

Number of Servings: 42

Recipe submitted by SparkPeople user TROT0110.