califlower potatoes


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.6
  • Total Fat: 3.9 g
  • Cholesterol: 11.2 mg
  • Sodium: 183.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.2 g

View full nutritional breakdown of califlower potatoes calories by ingredient



Number of Servings: 6

Ingredients

    cauliflower
    cream cheese 1/3 less fat
    garlic powder
    chicken broth

Directions

cook califlower in broth till soft,
drain,
mix in cream cheese and garlic
(my 3 year old ate it!)
salt & pepper to taste

Number of Servings: 6

Recipe submitted by SparkPeople user LAURAGURNEY.

Member Ratings For This Recipe


  •  no profile photo


    This recipe was good I added 2tablespoons of reduced cheese to it. We liked it and I don`t even like cooked califlower. - 9/22/10


  • no profile photo

    Very Good
    I really liked this recipe.
    It would have been more like mashed potatoes if it had been a thicker consistency. But still very good flavors!
    I did use garlic cloves instead of garlic powder. good!     - 5/20/08