Minestrone - no pasta
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 120.6
- Total Fat: 3.8 g
- Cholesterol: 6.8 mg
- Sodium: 434.0 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.9 g
- Protein: 5.5 g
View full nutritional breakdown of Minestrone - no pasta calories by ingredient
Introduction
Make it a meal... Make it a meal...Number of Servings: 10
Ingredients
-
Olive oil 2 tblspoons
Dry kidney beans 1 cup
2 lbs. chicken thigh no bone no skin
Sweet potatoe - 1
Leek - 1
Onion - 1 large
Zucchini - 1 large
Celery - 2-3 stalks
Cilantro - fresh, bunch
Salt, pepper, and other spices
6 c water
1/2 bottle spagetti sauce
Squash - 1 cup
Directions
Hard boil kidney beans for 1 hr.
Stir fry chicken and place in crock pot
Stir fry leek and onion and place in crock pot
Cut other vegetables and pur in crock pot
Cut up celery and cilantro and put in crock pot
Season
Add kidney beans with liquid
Add spaghetti sauce
Fill crock pot with water (about 6 cups)
Cook on low for 6-8 hours (check kidney beans to make sure they're soft)
Number of Servings: 10
Recipe submitted by SparkPeople user SPINNINGRACHEL.
Stir fry chicken and place in crock pot
Stir fry leek and onion and place in crock pot
Cut other vegetables and pur in crock pot
Cut up celery and cilantro and put in crock pot
Season
Add kidney beans with liquid
Add spaghetti sauce
Fill crock pot with water (about 6 cups)
Cook on low for 6-8 hours (check kidney beans to make sure they're soft)
Number of Servings: 10
Recipe submitted by SparkPeople user SPINNINGRACHEL.