Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 6.8 mg |
| Sodium | 434.0 mg |
| Potassium | 374.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.3 g |
| Protein | 5.5 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.1 % |
| Copper | 8.8 % |
| Folate | 11.1 % |
| Iron | 7.7 % |
| Magnesium | 7.0 % |
| Manganese | 15.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.1 % |
| Selenium | 3.1 % |
| Thiamin | 7.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone - no pasta
View the full Minestrone - no pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone - no pasta
44 calories of Beans, red kidney, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))
10 calories of Chicken Thigh, (0.20 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Squash, summer, zucchini, italian style, canned, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Minestrone - no pasta
44 calories of Beans, red kidney, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))
10 calories of Chicken Thigh, (0.20 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Squash, summer, zucchini, italian style, canned, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Cilantro, raw, (0.40 tbsp)
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