Cuban-style chicken fricassee in pressure cooker
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.1
- Total Fat: 5.1 g
- Cholesterol: 27.5 mg
- Sodium: 970.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.3 g
- Protein: 12.8 g
View full nutritional breakdown of Cuban-style chicken fricassee in pressure cooker calories by ingredient
Introduction
I know there are many versions out there but I'm going back to my grass roots. This is how my mom taught me only I used a healthier part of the chicken. I know there are many versions out there but I'm going back to my grass roots. This is how my mom taught me only I used a healthier part of the chicken.Number of Servings: 4
Ingredients
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1 tbsp, crumbled Bay Leaf
2 tsp Oregano, ground
1 tsp Thyme, ground
1 tsp Salt
1 tbsp Olive Oil
1 medium (2-1/2" dia) Onions, raw
0.50 cup, chopped Green Peppers (bell peppers)
1 serving Drink, H2O Tap Water
2 serving Chicken Breast (boneless,skinless
1 cup Hunts sauce tomato sauce no salt added
4 oz Cooking wine
Directions
First step is to cut the chicken into 1-in. cubes and add it to the pressure cooker along with the olive oil for sauteing at medium heat. While it's doing that take the potatoes, already cleaned, and cut them in quarters and set them aside.
After five minutes of sauteing has passed, add the oregano, thyme, pepper, onion & give it another five or until onions are translucent. Once that has occurred, add the tomato sauce and stir. Then add the cooking wine, the bay leaf, potatoes, salt and just enough water to cover everything.
Add the lid to the pressure cooker & once the cooker starts clicking lower it to medium-low for ten minutes or so. Once all the pressure is gone, remove the lid and check the potatoes. If they fell like they can use some more time or like the pot has to much liquid or not the right consistency, raise the heat a little for a few minutes more and add a little more salt if you feel that it doesn't have enough.
Enjoy!
Serving Size: 4 servings
After five minutes of sauteing has passed, add the oregano, thyme, pepper, onion & give it another five or until onions are translucent. Once that has occurred, add the tomato sauce and stir. Then add the cooking wine, the bay leaf, potatoes, salt and just enough water to cover everything.
Add the lid to the pressure cooker & once the cooker starts clicking lower it to medium-low for ten minutes or so. Once all the pressure is gone, remove the lid and check the potatoes. If they fell like they can use some more time or like the pot has to much liquid or not the right consistency, raise the heat a little for a few minutes more and add a little more salt if you feel that it doesn't have enough.
Enjoy!
Serving Size: 4 servings