Spelt Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 3.6 g
  • Cholesterol: 69.6 mg
  • Sodium: 254.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Spelt Muffins calories by ingredient


Introduction

Good Complex Carbs Good Complex Carbs
Number of Servings: 12

Ingredients

    2 1/4 c spelt flour
    1 Tbs. baking powder
    1/2 tsp salt
    3 eggs
    1/4 c honey
    1 1/4 c skim milk
    1 tbs canola oil
    1/2 c raisins


Directions

Use cooking spray to oil 12 muffin tins, and flour lightly;
Mix dry ingredients; blend liquid ingredients; mix lightly; add raisins
Cook for 17 minutes at 475 degrees

Number of Servings: 12

Recipe submitted by SparkPeople user WORKONIT.