Great breakfast rye pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 6.2 g
  • Cholesterol: 192.5 mg
  • Sodium: 155.8 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Great breakfast rye pancakes calories by ingredient


Introduction

If you want to treat yourself with a healthy sweet breakfast and still stick to diet If you want to treat yourself with a healthy sweet breakfast and still stick to diet
Number of Servings: 1

Ingredients

    Rye flour, light, 0.3 cup
    Egg, fresh, 1 medium
    Milk, nonfat, 0.5 cup
    Strawberries, fresh, 100 grams
    Yogurt, plain, low fat, 2 tbsp
    Cinnamon, Sweetener
    Baking powder

Directions

Mix the rye flour with egg, milk, cinnamon and sweetener. Make 2 pancakes in a non-stick pan ( no oil needed). Put one pancake on a serving plate top it with sliced strawberries, put the other pancake on the top and finish with 2 spoons of yougurt. Makes 1 big serving. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNAMARIA6.