Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 192.5 mg |
| Sodium | 155.8 mg |
| Potassium | 610.9 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.5 g |
| Protein | 15.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 97.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.2 % |
| Calcium | 28.4 % |
| Copper | 7.6 % |
| Folate | 14.3 % |
| Iron | 9.2 % |
| Magnesium | 14.4 % |
| Manganese | 45.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 35.2 % |
| Riboflavin | 35.0 % |
| Selenium | 42.0 % |
| Thiamin | 14.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great breakfast rye pancakes
View the full Great breakfast rye pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great breakfast rye pancakes
112 calories of Rye flour, light, (0.30 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
42 calories of Milk, nonfat, (0.50 cup)
31 calories of Yogurt, plain, low fat, (50 grams)
30 calories of Strawberries, fresh, (100 grams)
Calories per serving of Great breakfast rye pancakes
112 calories of Rye flour, light, (0.30 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
42 calories of Milk, nonfat, (0.50 cup)
31 calories of Yogurt, plain, low fat, (50 grams)
30 calories of Strawberries, fresh, (100 grams)
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