Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 90.6
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 235.4 mg
Potassium 41.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.7 %
Copper 2.3 %
Folate 5.6 %
Iron 4.5 %
Magnesium 3.1 %
Manganese 17.3 %
Niacin 4.8 %
Pantothenic Acid 1.2 %
Phosphorus 4.5 %
Riboflavin 3.9 %
Selenium 12.3 %
Thiamin 7.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roti

View the full Roti Recipe & Instructions
Submitted by: TIGERBABY777
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roti

36 calories of Flour, white, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Flour, whole grain, (0.04 cup)

15 calories of Rye flour, light, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

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