Protein Pudding
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 229.6
- Total Fat: 14.2 g
- Cholesterol: 2.5 mg
- Sodium: 101.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 8.5 g
- Protein: 18.4 g
View full nutritional breakdown of Protein Pudding calories by ingredient
Introduction
Simple and easy and totally yum. Simple and easy and totally yum.Number of Servings: 2
Ingredients
-
1 scoop biotest vanilla whey and casein protein powder
1/4 cup dry powder cocoa
2 T flax seeds, ground
2 T Adams smooth salted peanut butter
Directions
mix together the dry ingredients. Add water to stiff consistency, mix in peanut butter
divide and eat
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JPTOWNSEND.
divide and eat
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JPTOWNSEND.