Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 101.3 mg |
| Potassium | 375.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.2 g |
| Protein | 18.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.4 % |
| Copper | 20.4 % |
| Folate | 0.9 % |
| Iron | 13.3 % |
| Magnesium | 13.4 % |
| Manganese | 20.6 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.5 % |
| Selenium | 2.2 % |
| Thiamin | 0.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pudding
View the full Protein Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pudding
105 calories of Adams 100% Natural Peanut Butter - Crunchy, (1 tbsp)
55 calories of Biotest Metabolic Drive Whey / Casein Protein Powder Vanilla, (0.50 serving)
45 calories of *Flax Seed, (1 tbsp)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
Calories per serving of Protein Pudding
105 calories of Adams 100% Natural Peanut Butter - Crunchy, (1 tbsp)
55 calories of Biotest Metabolic Drive Whey / Casein Protein Powder Vanilla, (0.50 serving)
45 calories of *Flax Seed, (1 tbsp)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
Calories in Similar Recipes
- One of my families favorite. You have to try these!
- Healthy snack to satisfy your sweet tooth! And very kid friendly.
- I love pad thai and have perfected it so that I can cook a healthier version at home. I sometimes add...
- A delicious, healthy and guilt-free treat.
- Modified from a camping recipe - fantastic indonesian-esque dish! Very good warm or even cold the next...
- Quick easy pick up snack