Cals Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.9
- Total Fat: 8.6 g
- Cholesterol: 28.6 mg
- Sodium: 253.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.4 g
- Protein: 9.8 g
View full nutritional breakdown of Cals Chicken Salad calories by ingredient
Introduction
Wonderful for sandwiches or salad Wonderful for sandwiches or saladNumber of Servings: 6
Ingredients
-
6 ounces of chopped breast meat chopped
8 tablespoons of lite mayo
1/2 cup of plain fat free yogurt
1/2 cup of red seedless grapes, cut in half
1 nice crisp apple cored, peeled and chopped
1 cup of sliced or chopped celery
2 tablespoons of chopped pecans
Directions
Mix chicken, apple, celery, grapes and pecans together, set aside.
Mix yogurt, mayo, pepper and paprika together and pour over other mixture and mix well.
This makes 6 servings to use as topping for a bed of lettuce , then top all with a little chopped tomatoes or it will make 6 nice hefty sandwiches.
Number of Servings: 6
Recipe submitted by SparkPeople user CAL2806.
Mix yogurt, mayo, pepper and paprika together and pour over other mixture and mix well.
This makes 6 servings to use as topping for a bed of lettuce , then top all with a little chopped tomatoes or it will make 6 nice hefty sandwiches.
Number of Servings: 6
Recipe submitted by SparkPeople user CAL2806.