Broccoli & Cauliflower Salad - Light

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 5.6 g
  • Cholesterol: 13.0 mg
  • Sodium: 437.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Broccoli & Cauliflower Salad - Light calories by ingredient



Number of Servings: 8

Ingredients

    1 lg. head Cauliflower
    2 bunches of Broccoli
    1/2 C. Raisins
    1 C. low fat Cheddar Cheese (Shredded)
    1/2 lg. Red Onion (Chopped)
    2 Tsp. Sunflower seeds
    3/4 C. Miracle whip Light
    8 Tsp. Splenda

Directions

Cut and mix all veggies
Mix Splenda, Miracle Whip & vinegar and let sit overnight
Blend all together

Serving Size: Makes 8 1.5-2.0 cups

Number of Servings: 8

Recipe submitted by SparkPeople user ROSIE2250.