Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 13.0 mg |
| Sodium | 437.2 mg |
| Potassium | 929.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.7 g |
| Protein | 10.8 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 319.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 16.2 % |
| Copper | 9.0 % |
| Folate | 43.8 % |
| Iron | 12.0 % |
| Magnesium | 15.7 % |
| Manganese | 29.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 24.6 % |
| Riboflavin | 17.2 % |
| Selenium | 12.3 % |
| Thiamin | 12.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cauliflower Salad - Light
View the full Broccoli & Cauliflower Salad - Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cauliflower Salad - Light
43 calories of Broccoli, fresh, (0.25 bunch)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Broccoli & Cauliflower Salad - Light
43 calories of Broccoli, fresh, (0.25 bunch)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Splenda, (1 tsp)
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