Blueberry Banana Oatmeal Sundaes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 225.3
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 57.3 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 6.2 g
- Protein: 9.4 g
View full nutritional breakdown of Blueberry Banana Oatmeal Sundaes calories by ingredient
Introduction
from cleaneatingmag.com from cleaneatingmag.comNumber of Servings: 3
Ingredients
-
•3/4 cup old-fashioned rolled oats
•1/4 cup shredded unsweetened coconut
•2 tbsp ground flaxseeds
•2/3 cup nonfat plain Greek yogurt
•2/3 cup plain unsweetened almond milk
•1 tbsp pure maple syrup
•1/2 tsp ground cinnamon
•1 banana, peeled and cut into 1-inch chunks
•2/3 cup blueberries, fresh or frozen
Directions
1.In a medium bowl, whisk oats, coconut and flaxseeds. Add yogurt, milk, maple syrup and cinnamon and stir to combine. Cover with plastic wrap and refrigerate overnight (8 to 16 hours).
2.Meanwhile, in a small container, combine banana and blueberries. Cover and freeze overnight (8 hours minimum). If using frozen blueberries, add to banana mixture in Step 3.
3.In a food processor or blender, blend banana-blueberry mixture, stopping to scrape down sides of bowl, until smooth and creamy. In small bowls or clear glasses, layer oatmeal mixture and banana-blueberry mixture, dividing evenly.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DAMIENSMOMMA.
2.Meanwhile, in a small container, combine banana and blueberries. Cover and freeze overnight (8 hours minimum). If using frozen blueberries, add to banana mixture in Step 3.
3.In a food processor or blender, blend banana-blueberry mixture, stopping to scrape down sides of bowl, until smooth and creamy. In small bowls or clear glasses, layer oatmeal mixture and banana-blueberry mixture, dividing evenly.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DAMIENSMOMMA.