Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.3 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 15.0 g |
| Protein | 9.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 13.4 % |
| Vitamin D | 5.5 % |
| Vitamin E | 13.3 % |
| Calcium | 17.5 % |
| Copper | 3.7 % |
| Folate | 2.8 % |
| Iron | 10.4 % |
| Magnesium | 5.1 % |
| Manganese | 28.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 9.0 % |
| Selenium | 2.1 % |
| Thiamin | 2.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Oatmeal Sundaes
View the full Blueberry Banana Oatmeal Sundaes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Oatmeal Sundaes
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
29 calories of OIKOS Greek Yogurt Plain Nonfat, (0.22 cup)
23 calories of Coconut Meat, Shredded, Raw, (0.08 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
18 calories of Blueberries, fresh, (0.22 cup)
17 calories of Maple Syrup, (0.33 tbsp)
7 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.22 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Blueberry Banana Oatmeal Sundaes
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
29 calories of OIKOS Greek Yogurt Plain Nonfat, (0.22 cup)
23 calories of Coconut Meat, Shredded, Raw, (0.08 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
18 calories of Blueberries, fresh, (0.22 cup)
17 calories of Maple Syrup, (0.33 tbsp)
7 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.22 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
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