Scrambled eggs with tuna and salsa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164.9
- Total Fat: 7.5 g
- Cholesterol: 195.3 mg
- Sodium: 392.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 19.7 g
View full nutritional breakdown of Scrambled eggs with tuna and salsa calories by ingredient
Number of Servings: 1
Ingredients
-
One large egg
Tablespoon of milk
Pepper
Half can of tuna
One tablespoon of salsa
Canola oil spray
Directions
Whisk milk, egg and pepper. Spray pan with canola oil, add tuna and then add the whisked eggs. After most of the way cooked, add salsa stir until cooked and serve.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user GARCIA311.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user GARCIA311.