Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 7.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 195.3 mg
Sodium 392.2 mg
Potassium 110.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Protein 19.7 g
Vitamin A 9.0 %
Vitamin B-12 7.8 %
Vitamin B-6 3.6 %
Vitamin C 0.3 %
Vitamin D 6.9 %
Vitamin E 4.0 %
Calcium 7.1 %
Copper 0.5 %
Folate 4.6 %
Iron 6.3 %
Magnesium 1.8 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 6.1 %
Phosphorus 10.4 %
Riboflavin 15.7 %
Selenium 19.6 %
Thiamin 2.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled eggs with tuna and salsa

View the full Scrambled eggs with tuna and salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled eggs with tuna and salsa

91 calories of Scrambled Egg, (1 large)

60 calories of Canned tuna, (1 serving)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (15 mL)

5 calories of Medium traditional salsa, (1 tbsp)

0 calories of Pepper, black, (1 dash)


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