Italian Chicken with Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 2.9 g
  • Cholesterol: 49.4 mg
  • Sodium: 222.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Italian Chicken with Cheese calories by ingredient
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Submitted by: WHATAGRL42

Number of Servings: 6


    one pound of boneless skinless chicken breasts
    one can of diced italian tomatoes
    1 cup sliced onion
    1 TBSP oregano
    1 TBSP garlic powder
    pinch of salt and pepper
    1/4 cup bread crumbs
    2 oz shredded mozzaarella cheese


Mix the crumbs, oregano, garlic powder, salt and pepper in a bag. Coat the breasts, and broil 4 min on each side. In a skillet, saute the onions and tomotoes. Add some mushrooms and some chopped basil, if desired. IN a large casserole dish, put a little of the sauce on the bottom. Then place the broiled chicken breasts. then, cover with the sauce, top with the cheese, and cover with foil. Bake at 375 for 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user WHATAGRL42.


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