Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 49.4 mg |
| Sodium | 222.7 mg |
| Potassium | 329.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 21.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.5 % |
| Copper | 4.4 % |
| Folate | 4.5 % |
| Iron | 8.5 % |
| Magnesium | 8.5 % |
| Manganese | 7.9 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.0 % |
| Riboflavin | 8.4 % |
| Selenium | 24.0 % |
| Thiamin | 8.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken with Cheese
View the full Italian Chicken with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken with Cheese
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
Calories per serving of Italian Chicken with Cheese
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
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