Mexican Bean dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 5.6 g
  • Cholesterol: 17.7 mg
  • Sodium: 498.9 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Mexican Bean dip calories by ingredient



Number of Servings: 12

Ingredients

    1 can Old El Paso fat free refried beans
    1 cup reduced fat sour cream
    1 cup salsa
    1 cup cheddar cheese, shredded
    4 scallions, chopped
    2 jalapeno peppers, chopped fine (optional)

Directions

Spread refried beans in oblong dish. Mix sour cream and salsa. Spread over top of beans. Cover with cheddar cheese. Sprinkle scallions and jalpeno peppers over top.

Number of Servings: 12

Recipe submitted by SparkPeople user MINMOM24.