Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 5.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 17.7 mg
Sodium 498.9 mg
Potassium 99.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 6.8 g
Vitamin A 7.8 %
Vitamin B-12 2.3 %
Vitamin B-6 2.5 %
Vitamin C 8.6 %
Vitamin D 0.3 %
Vitamin E 1.2 %
Calcium 12.2 %
Copper 4.1 %
Folate 2.9 %
Iron 7.9 %
Magnesium 2.2 %
Manganese 1.8 %
Niacin 1.3 %
Pantothenic Acid 1.5 %
Phosphorus 7.5 %
Riboflavin 4.6 %
Selenium 2.6 %
Thiamin 1.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean dip

View the full Mexican Bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean dip

52 calories of Old el Paso Refried Beans - Fat Free, (0.29 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

6 calories of Salsa, (0.08 cup)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.