Fruit Smoothy

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 5.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 49.3 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Fruit Smoothy calories by ingredient


Introduction

Fruit Smoothy / Meal Replacement Fruit Smoothy / Meal Replacement
Number of Servings: 1

Ingredients

    Protein Powder, Whey, Natural, Vanilla (Publix) - 1 scoop, 1 serving
    bananna, 1 serving
    Mangos, 1 cup, sliced
    Hemp Hearts- raw shelled hemp seeds, 1 tbsp

Directions

Place all ingredients in a blender. Add chilled water and/or ice cubes. (My banannas are usually frozen) Add spices to taste (cinnamon, nutmeg, alspice, vanilla, etc.) I sometimes add stevia as well. Enjoy!

Serving Size: 20+ ounces

Number of Servings: 1

Recipe submitted by SparkPeople user REBBECAM.