Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.7 g
Cholesterol 15.0 mg
Sodium 49.3 mg
Potassium 337.4 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.0 g
Sugars 24.8 g
Protein 20.2 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 76.2 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 2.3 %
Copper 9.1 %
Folate 10.8 %
Iron 11.2 %
Magnesium 27.0 %
Manganese 2.3 %
Niacin 4.8 %
Pantothenic Acid 2.6 %
Phosphorus 15.1 %
Riboflavin 7.5 %
Selenium 1.4 %
Thiamin 16.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothy

View the full Fruit Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothy

107 calories of Mangos, (1 cup, sliced)

80 calories of Protein Powder, Whey, Natural, Vanilla (Publix) - 1 scoop, (1 serving)

57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)

0 calories of bananna, (1 serving)


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