Quinoa and Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.0 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Quinoa and Cucumber Salad calories by ingredient
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A simple fresh quinoa salad A simple fresh quinoa salad
Number of Servings: 4


    1 cup quinoa, dry
    1 tbsp olive oil
    2 tbsp red wine vinegar
    1-1/2 cup cucumber quartered and sliced thinly
    1/4 cup chopped fresh parsley
    salt & pepper


Bring 1-1/2 cups of salted water to a boil. Add quinoa and reduce to a simmer. Cook until all water is absorbed about 15 mins. Move to a bowl and chill in the fridge.

Once cool, toss with the remaining ingredients, and a dash of salt and pepper. Great right away, even better if you let it chill longer to let the flavors meld.

Makes 4 about 1-1/3 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RAENESTER.

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