Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.0 mg |
| Potassium | 416.2 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 6.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.6 % |
| Copper | 1.3 % |
| Folate | 3.7 % |
| Iron | 2.7 % |
| Magnesium | 2.3 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Cucumber Salad
View the full Quinoa and Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Cucumber Salad
159 calories of Quinoa, dry, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Cucumber (with peel), (0.38 cup slices)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Quinoa and Cucumber Salad
159 calories of Quinoa, dry, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Cucumber (with peel), (0.38 cup slices)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Cider Vinegar, (0.50 tbsp)