Piss Protein Brownie

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 2.8 g
  • Cholesterol: 3.9 mg
  • Sodium: 38.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Piss Protein Brownie calories by ingredient


Protein browniez Protein browniez
Number of Servings: 12


    1 cup oatmeal
    2 scoops ON rocky road protein
    1 scoop pea protein (chocolate)
    3/8 cup unsweetened cocoa
    1 tsp baking powder

    10 packets of truvia
    1 tsp of kosher salt

    2 ripe ass bananas
    1.5 tbsp butter (melted)

    1 cup egg whites (muscle egg or allwhites)


Mix the dry stuff. Then mix wet stuff in separate bowl. Then mix them together. Grease up a pan. Cook for 30 minutes at 350 degrees but really any time and temperature are probably fine.

Serving Size: Makes 12 dry ass brownies

Number of Servings: 12

Recipe submitted by SparkPeople user DRTWISTER.

TAGS:  Desserts |