Healthy blueberry pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.0
- Total Fat: 1.6 g
- Cholesterol: 15.5 mg
- Sodium: 13.7 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.9 g
- Protein: 2.8 g
View full nutritional breakdown of Healthy blueberry pancakes calories by ingredient
Number of Servings: 12
Ingredients
-
2 riped bananas
1/4 cup unsweetened applesauce
1 cup rolled oats
1/4 cup whole wheat flour
1/4 tsp baking soda
Pinch of salt
1/2 tbsp vanilla extract
1 tbsp cinnamon
2 tablespoon honey
1 cup fresh blueberries
Splash of light vanilla almond milk
Directions
In food processor combine all dry ingredients. Process to a flour like texture.
In a bowl mash bananas and add the rest of the wet ingredients.
Combine wet and dry ingredients.
Spray a pan or griddle and cook pancakes over medium heat till golden brown on both sides.
Serving Size: Makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user KRYSTARKELLEY.
In a bowl mash bananas and add the rest of the wet ingredients.
Combine wet and dry ingredients.
Spray a pan or griddle and cook pancakes over medium heat till golden brown on both sides.
Serving Size: Makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user KRYSTARKELLEY.