Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.0
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 15.5 mg
Sodium 13.7 mg
Potassium 106.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.9 g
Sugars 8.4 g
Protein 2.8 g
Vitamin A 1.6 %
Vitamin B-12 0.7 %
Vitamin B-6 6.5 %
Vitamin C 6.1 %
Vitamin D 1.9 %
Vitamin E 3.0 %
Calcium 3.0 %
Copper 1.7 %
Folate 1.7 %
Iron 5.6 %
Magnesium 1.9 %
Manganese 8.7 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 1.6 %
Riboflavin 2.7 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy blueberry pancakes

View the full Healthy blueberry pancakes Recipe & Instructions
Submitted by: KRYSTARKELLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy blueberry pancakes

51 calories of Quaker Oats Old fashioned Oat meal, (0.17 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

11 calories of Honey, (0.17 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Almond Breeze Almond Milk, Vanilla, (0.33 oz)

1 calories of Cinnamon, ground, (0.08 tbsp)


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