Warm Fish Salad with Lime Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 8.7 g
  • Cholesterol: 103.0 mg
  • Sodium: 240.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.9 g

View full nutritional breakdown of Warm Fish Salad with Lime Sauce calories by ingredient
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Submitted by: LIVELOVELAUGH-

Number of Servings: 3


    Mahi Mahi (12 oz) (4 oz per serving)
    pepper, to taste
    2 limes (1 juiced, th eother quartered)
    1/3 cup finely chopped onion
    2 Tbsp unsalted butter
    2 Tbsp whole wheat flour
    1 1/3 cup skim milk
    1/3 cup low sodium chicken broth
    16 oz mixed spring green lettuce


Preheat oven to 375 degrees. Season fish with pepper to taste and place them in an small baking dish; squeeze the juice of 1 lime over fish, then sprinkle with chopped onion. Bake for 20 minutes or until fish flakes easily when tested with a fork. Meanwhile, melt the butter in a small saucepan over medium heat; add flour and then gradually add the milk. Stir constantlyover medium-low heat til sauce starts to thicken; add chicken broth and continue to simmer til sauce has thickened to your liking. Arrange salad greens on dinner plates, top each with fish fillet, then ladle over the top; garnish with a wedge of lime and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYDUNN.


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