Sticks' Egg White and Salsa Eggs
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 92.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 199.3 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.5 g
- Protein: 13.0 g
View full nutritional breakdown of Sticks' Egg White and Salsa Eggs calories by ingredient
Introduction
Simple Low Sodium and Cholesterol watching breakfast food. Less than 200mg of Sodium and 0 Cholesterol for this item. Simple Low Sodium and Cholesterol watching breakfast food. Less than 200mg of Sodium and 0 Cholesterol for this item.Number of Servings: 1
Ingredients
-
1 cup egg whites
about 1/2 cup diced fresh Tomato
1 full serving of Sticks' Mango Salsa (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2557939)
Directions
Cook the eggs flat, flip like a pancake to make a frittata looking egg pancake. Place the tomatos on top cold when plated, and then daub the salsa on top.
Add pepper as desired and devour!
Serving Size: 1 Awesome breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user JASONACE.
Add pepper as desired and devour!
Serving Size: 1 Awesome breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user JASONACE.