Stuffed Bell Pepper Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 123.0
- Total Fat: 1.4 g
- Cholesterol: 11.1 mg
- Sodium: 601.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.1 g
- Protein: 5.8 g
View full nutritional breakdown of Stuffed Bell Pepper Soup calories by ingredient
Introduction
A delicious twist to the stuffed bell pepper that will leave you feeling full. A delicious twist to the stuffed bell pepper that will leave you feeling full.Number of Servings: 8
Ingredients
-
1 lb. of ground turkey
1 small onion, diced
1 large bell pepper, diced
1 can (29oz) diced tomatoes
1 (10oz) can tomato soup (or sauce)
1 (14oz) can chicken broth
2 cups of cooked rice
1 Tbs. sugar
1 tsp. garlic powder
salt & pepper to taste
(optional) low fat cheese for topping
Directions
brown ground turkey with onions and bell peppers over medium high heat.
When cooked add diced tomatoes, chicken broth and tomato soup (or sauce). Stir well.
Add cooked rice and stir again.
Add seasonings and then heat through to boiling.
Serving Size: makes 8-- 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLAYTONMAMA.
When cooked add diced tomatoes, chicken broth and tomato soup (or sauce). Stir well.
Add cooked rice and stir again.
Add seasonings and then heat through to boiling.
Serving Size: makes 8-- 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLAYTONMAMA.