pumpkin smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.5 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.2 g

View full nutritional breakdown of pumpkin smoothie calories by ingredient



Number of Servings: 1

Ingredients



    Coconut Water - with Pineapple (Vita Cocoa) (1-11.1 oz pkg), 4 oz
    Almond Milk SILK Pure Unsweetened, 1 cup
    Banana, fresh, .5 medium
    Trader Joes Organic Pumpkin, 0.5 cup
    Pumpkin Pie spice, 1 tsp
    Vanilla Extract, 1 tsp
    Egg - Eggbeaters, 0.25 cup
    Flax Seed Meal (ground flax), 1 tbsp

Directions

Blend all ingredients until smooth and enjoy.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.