fit2fat best spinach shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 10.2 g
  • Cholesterol: 22.5 mg
  • Sodium: 198.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.0 g

View full nutritional breakdown of fit2fat best spinach shake calories by ingredient


Introduction

Women version spinach shake Women version spinach shake
Number of Servings: 1

Ingredients

    1/2 scoop vanilla whey protein isolate
    1.5 cups fresh spinach
    .25 lg banana (I like to freeze mine)
    1 tbls peanut butter (preferably natural)
    3oz unsweetened almond milk
    2 cups of ice (optional)

Tips

I like to use my emersion blender for this!!!!


Directions

Blend all ingredients!!!

Serving Size: makes a half serving for women (double this for men)

Number of Servings: 1

Recipe submitted by SparkPeople user VICKIE994.