banana oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.2 g

View full nutritional breakdown of banana oatmeal calories by ingredient


Introduction

simple oatmeal breakfast with some oompf simple oatmeal breakfast with some oompf
Number of Servings: 2

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
    Molasses, 21 grams
    Banana, fresh, 1 medium
    cinnamon 1tsp
    water, 1 cup



Tips

I added some peanut butter and had some soy milk with it to complete the breakfast.


Directions

Mix old fashion oatmeal and water, cook for 3 minutes in microwave (you can use stove top - follow instructions. Add sliced bananas, cinnamon and molasses.

Serving Size: 215gr

Number of Servings: 2

Recipe submitted by SparkPeople user JASMINASIN.