Potatoes Parathas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 5.8 g
- Protein: 6.3 g
View full nutritional breakdown of Potatoes Parathas calories by ingredient
Number of Servings: 6
Ingredients
-
2 medium potatoes (boiled, peeled, mashed and cooled to room temperature)
1 tsp. Coriander powder
1 tsp. Cumin seeds
1tsp cayenne pepper
1 tsp. Chilli powder
1 tsp. lime/lemon juice
salt to taste
1 tsp finely chopped cilantro
2 cups whole wheat wheat flour
Directions
Method:
Mix mashed potatoes, coriander powder, cumin powder, cayenne pepper, salt, cilantro, lime juice and chili powder.
Make small balls of the mixture.
Take a ball of dough slightly thicker than chapati (large egg size or peach size) and roll it to a circle 4-5 inches in diameter.
Place Potato mixture on it and again make it into a ball.
Seal the edges completely so that the stuffing does not come out.
Flatten these balls and roll into a 6 inch circle.
Pre-heat the griddle or pan. Turn it and spread little oil or butter and cook over low heat.
Turn it again and spread butter/oil on the other side.
Cook both sides till golden brown.
Serve with chutney, yogurt, steamed vegetable and Indian pickles
Number of Servings: 6
Recipe submitted by SparkPeople user KHADEEJAFJ.
Mix mashed potatoes, coriander powder, cumin powder, cayenne pepper, salt, cilantro, lime juice and chili powder.
Make small balls of the mixture.
Take a ball of dough slightly thicker than chapati (large egg size or peach size) and roll it to a circle 4-5 inches in diameter.
Place Potato mixture on it and again make it into a ball.
Seal the edges completely so that the stuffing does not come out.
Flatten these balls and roll into a 6 inch circle.
Pre-heat the griddle or pan. Turn it and spread little oil or butter and cook over low heat.
Turn it again and spread butter/oil on the other side.
Cook both sides till golden brown.
Serve with chutney, yogurt, steamed vegetable and Indian pickles
Number of Servings: 6
Recipe submitted by SparkPeople user KHADEEJAFJ.
