Potatoes Parathas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Potatoes Parathas calories by ingredient
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Number of Servings: 6


    2 medium potatoes (boiled, peeled, mashed and cooled to room temperature)
    1 tsp. Coriander powder
    1 tsp. Cumin seeds
    1tsp cayenne pepper
    1 tsp. Chilli powder
    1 tsp. lime/lemon juice
    salt to taste
    1 tsp finely chopped cilantro
    2 cups whole wheat wheat flour


Mix mashed potatoes, coriander powder, cumin powder, cayenne pepper, salt, cilantro, lime juice and chili powder.
Make small balls of the mixture.
Take a ball of dough slightly thicker than chapati (large egg size or peach size) and roll it to a circle 4-5 inches in diameter.
Place Potato mixture on it and again make it into a ball.
Seal the edges completely so that the stuffing does not come out.
Flatten these balls and roll into a 6 inch circle.
Pre-heat the griddle or pan. Turn it and spread little oil or butter and cook over low heat.
Turn it again and spread butter/oil on the other side.
Cook both sides till golden brown.
Serve with chutney, yogurt, steamed vegetable and Indian pickles

Number of Servings: 6

Recipe submitted by SparkPeople user KHADEEJAFJ.

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