Yelly's Vegan Hash Brown Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 732.4 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 9.7 g
- Protein: 14.3 g
View full nutritional breakdown of Yelly's Vegan Hash Brown Casserole calories by ingredient
Introduction
This recipe is so yummy and he portions are huge! This recipe is so yummy and he portions are huge!Number of Servings: 4
Ingredients
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SAUCE
1 1/4 cups water
1 cup plain, sugar-free non-dairy milk
3/4 cup nutritional yeast
1/4 cup raw cashews or 2 tablespoons tahini, optional
3 tablespoons potato starch or cornstarch
1 1/2 tablespoons lemon juice
1 – 1 1/2 teaspoons salt (omit for low-sodium diets)
1 teaspoon dry mustard
1 teaspoon smoked paprika
1/2 teaspoon turmeric
1/8 – 1/4 teaspoon cayenne pepper, optional
black pepper to taste
CASSEROLE
1 large onion, chopped
3-4 cloves garlic, minced
12 ounces kale, stems removed and leaves chopped
16 ounces frozen Southern-style hash brown potatoes, thawed (see notes below)
1 10 ounce package frozen green peas
Directions
Instructions
Preheat oven to 350 F. Oil a 11×9-inch baking dish.
Place sauce ingredients in blender and blend at high speed until smooth.
Heat a large, deep non-stick skillet or wok over medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes. (Add water by the tablespoon if needed to prevent sticking.) Stir in the garlic, kale, and 2 tablespoons of water; cover tightly. Cook, stirring every 60 seconds, until kale has wilted to about half its volume.
Add the sauce, hash browns, and peas. Cook, stirring constantly, until the sauce begins to thicken.
Pour into prepared baking dish. Cover with foil and bake for 40 minutes. Uncover and bake until casserole is set (no longer liquid in the middle), 10-15 minutes. Serve hot.
Serving Size: 4 generous portions
Number of Servings: 4
Recipe submitted by SparkPeople user MRSSTILLER.
Preheat oven to 350 F. Oil a 11×9-inch baking dish.
Place sauce ingredients in blender and blend at high speed until smooth.
Heat a large, deep non-stick skillet or wok over medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes. (Add water by the tablespoon if needed to prevent sticking.) Stir in the garlic, kale, and 2 tablespoons of water; cover tightly. Cook, stirring every 60 seconds, until kale has wilted to about half its volume.
Add the sauce, hash browns, and peas. Cook, stirring constantly, until the sauce begins to thicken.
Pour into prepared baking dish. Cover with foil and bake for 40 minutes. Uncover and bake until casserole is set (no longer liquid in the middle), 10-15 minutes. Serve hot.
Serving Size: 4 generous portions
Number of Servings: 4
Recipe submitted by SparkPeople user MRSSTILLER.