No Fat Cream of Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 0.6 g
  • Cholesterol: 1.1 mg
  • Sodium: 278.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of No Fat Cream of Asparagus Soup calories by ingredient
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Excellent taste and very nutritous Excellent taste and very nutritous
Number of Servings: 4


    2cups FF broth
    2 cups water
    3/4 cup diced onions
    3/4 cup diced celery
    10 ounce frozen asparagus spears thawed
    1/4 cup white rice
    Dash of white pepper
    Dash of nutmeg
    3 tbsp FF sour cream


In a large saucepan put in about 2 ounces of the FF broth and add onions and celery and cook until soft. Add the remainder of the FF broth and the water and bring to a boil. Cut the tips off the asparagus and set aside. Cut the stems into 1" pieces and place in the boiling liquid along with the rice and boil until
asparagus is tender about 20 minutes.. Cool slightly and put into blender or processor along with sour cream and blend until smooth. Add dash of nutmeg and pepper. Put back into pot and add asparagus tips and simmer until slightly cooked but still crisp. Yields 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user 11CAROLE.

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