Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 58.7
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.1 mg
Sodium 278.1 mg
Potassium 324.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 3.1 g
Vitamin A 9.2 %
Vitamin B-12 2.0 %
Vitamin B-6 7.4 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.0 %
Copper 7.9 %
Folate 24.1 %
Iron 5.3 %
Magnesium 5.0 %
Manganese 14.1 %
Niacin 6.9 %
Pantothenic Acid 3.0 %
Phosphorus 7.5 %
Riboflavin 6.3 %
Selenium 5.7 %
Thiamin 8.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Fat Cream of Asparagus Soup

View the full No Fat Cream of Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fat Cream of Asparagus Soup

15 calories of White Rice, medium grain, (0.06 cup)

14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Nutmeg, ground, (0.25 grams)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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