Super easy, no stove, broccoli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,199.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Super easy, no stove, broccoli calories by ingredient


Introduction

You can prep this broccoli in about a two minutes and it just uses stuff you have laying around. No steamers or pots or pans, just a quick and easy side that is done in ten minutes, cooking time included! You can prep this broccoli in about a two minutes and it just uses stuff you have laying around. No steamers or pots or pans, just a quick and easy side that is done in ten minutes, cooking time included!
Number of Servings: 2

Ingredients

    Broccoli florets from about two heads of broccoli (3 cups)
    1 tsp. garlic powder
    1 tsp. salt
    1 tsp. black pepper
    1/3 cup water

Tips

This is my oh-crap-my-guest-brought-an-extra-person-and-I-don't-have-enough-food recipe. If you have time, it is really worth it to chop a real clove of garlic to add and squeeze a wedge of lemon over it.


Directions

Chop the florets off two or three stalks of broccoli. Put in a microwave safe bowl. Pour in water, shake in seasoning, stir just to moisten all the broccoli. Heat in the microwave on the normal setting for five minutes. Stir and heat up another three minutes. Let it cool off and chow down.

Serving Size: I love broccoli, so for me it makes 2 1- cup servings. You could also do 4 1/2-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MERALEXPIERCE.