Lisa's Pumpkin Pie Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 163.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 98.1 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 6.6 g
- Protein: 4.7 g
View full nutritional breakdown of Lisa's Pumpkin Pie Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 c. Almond Milk, Unsweetened Vanilla (30 calorie version)
1/4 C. Fat-Free Yogurt, Vanilla
1 tbsp. Pure Maple Syrup (good quality)
1/2 tsp. Pumpkin Pie Spice
1/2 c. Plus 1 tbsp. Pure Pumpkin Puree
Tips
Top with 1 graham cracker square (crushed) for an extra treat. This will alter the nutritional value by about 60 additional calories if using plain graham crackers.
Directions
Combine all ingredients in blender (in order listed) and mix until well blended.
If a frostier beverage is desired, add 4-8 ice cubes and blend again until ice is combined well.
Serve.
Serving Size: Makes 1 serving.
If a frostier beverage is desired, add 4-8 ice cubes and blend again until ice is combined well.
Serve.
Serving Size: Makes 1 serving.