Open Tomato Cheese Sandwich


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 2.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 434.4 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Open Tomato Cheese Sandwich calories by ingredient
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Good Breakfast or Lunch! Good Breakfast or Lunch!
Number of Servings: 1


    Red Ripe Tomatoe, 1 slice, medium (1/4")
    Kraft Free American Cheese Singles, 1 slice
    Bread, whole wheat (toasting), 1 slice


Place cheese on slice to of bread and toast lighty. When done, place the tomato slice on warm cheese bread. Lighty salt and pepper if desired. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SHEXYSHUNSHINE.


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Member Ratings For This Recipe

  • I am allergic to most breads, so I'm using sour dough spelt bread. Will also use real cheese instead of plastic cheese. :-) A great way to deal with the need for a mac and cheese fix! - 7/9/11

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  • I make these all the time, except I use some lite mayo and butter. You can also use it with 2 pieces of wheat bread and make a sandwich. Anyway you do it, it is very good! - 7/27/07

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