Cream of Tomato Soup with Chicken, Carrots, and Parsnips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 4.4 g
  • Cholesterol: 41.6 mg
  • Sodium: 651.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Cream of Tomato Soup with Chicken, Carrots, and Parsnips calories by ingredient
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Number of Servings: 4


    Nature's Promise Cream of Tomato Soup (1 box)
    1 Large Carrot
    2 Large Parsnips
    2 boneless, skinless Chicken breast halves
    Onion Powder


Preheat oven to 400 degrees.
Peel and cube vegetables and toss with spices to loosely coat. Spray baking dish with nonstick spray and put in vegetables. Cook for 20-30 minutes.
Spice chicken in the same manor and put on top of vegetables. Finish cooking 20-30 minutes until chicken is cooked through.
Put soup in medium to large saucepan on medium-low heat. Chop chicken into small pieces and add chicken and vegetables to soup. Bring to a simmer and serve.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLOW85.

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Member Ratings For This Recipe

  • I loved this recipe! It is tasty and satiating which are two of my favorite things about dinner. Great for a cold night or in need of comfort food. - 10/18/13

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